Pranayama & Meditation & Yoga
Private yoga therapy sessions
Classes at your home available
Programs tailored to specific needs.
Mental health,  gym programs, relaxation
techniques used before testing, transition years.
reduce stress+ focus =improve productivity
Mini retreats ( Library, Arboretum)
Individual classes (Sayville)
Conflict Management Programs
Family Mediation
Ancient holistic therapies for deeper relaxation
and to promote meditation
Shirodhara: constant flow of warm oils bathe
your forehead. Relieves mental strain,
insomnia,and balances your nervous system
Picchu: warm herbal oil compresses applied to
forehead resulting in a true sense of wellbeing.
Mini facial massage- add an Ayurvedic
powder treatment 15 min.
Unique herbal facial massage: includes light
exfoliation, acupressure,  massage and
essential oils for the purpose of nourishing your
skin, followed by a soothing massage to your
hands and feet.
   NYS Licensed Massage Therapist
 Laura has beenTrained in India and U.S.
Small  classes (Library, Arboretum, Sayvillle)
Yoga breathing practices: help reduce blood
pressure, anxiety , increase focus are some of
the benifits.
Meditation techniques for all ages
Kids 4 Kids charity yoga
Schools and Organizations
Peace Resolutions
Stress Management
Gentle massages improve overall health,
relieve pain, ease stress & create calm. I hour
For Women
Ayurvedic Care &  Massage Therapy

                  
631-563-3733