| Meditation & Yoga & Pranayama & |
Mental physical and emotional health seminars.
Improve employee and customer relations!
Learn relaxation techniques used before testing
and ease into transition years!
Mini retreats ( Library, Arboretum)
Individual classes (Sayville)
Conflict Management
Stress Management
Individual classes (Sayville)
Conflict Management
Stress Management
Ancient holistic therapies for deep repose:
Shirodhara: constant flow of warm oils bathe
your forehead. Relieves mental strain,
insomnia,and balances your nervous system
Picchu: warm herbal oil compresses
Facial massage- add unique Ayurvedic herbal
powder 15 min.
Shirodhara: constant flow of warm oils bathe
your forehead. Relieves mental strain,
insomnia,and balances your nervous system
Picchu: warm herbal oil compresses
Facial massage- add unique Ayurvedic herbal
powder 15 min.
Small classes (Library, Arboretum, Sayvillle)
Breath Yoga: Pranayama improves
body-mind link, reduces anxiety , strengthen
brain function.
Meditation: sharpen cognitive skills
techniques for all ages
Kids 4 Kids charity yoga
Private Yoga Therapy
Breath Yoga: Pranayama improves
body-mind link, reduces anxiety , strengthen
brain function.
Meditation: sharpen cognitive skills
techniques for all ages
Kids 4 Kids charity yoga
Private Yoga Therapy
| Schools and Organizations |
| Peace Resolutions Stress Management |
Gentle massages improve overall health, tto
relieve pain, ease stress & create calm. I hour
Special Combine Massage and a private
Yoga lesson to learn how to release stressful
energies.
relieve pain, ease stress & create calm. I hour
Special Combine Massage and a private
Yoga lesson to learn how to release stressful
energies.
| Ayurvedic Care & Massage Therapy For Women |
631-563-3733
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Too busy to go to classes? for women! Yoga
Training in Your Home (Sayville area). I will
design a stress reducing, health promoting
program just for you. Invite a friend over and
split the cost!
Training in Your Home (Sayville area). I will
design a stress reducing, health promoting
program just for you. Invite a friend over and
split the cost!
| Yoga at Home "Yoga 2 You" For Women |
New: Special Needs Yoga for
child and parent now offered.
child and parent now offered.